TRAPPED TRUESTORY
I’m so excited that you’re joining us for the TRAPPED TRUE STORY Welcome I am the Coach You Know and a Fitness nerd . You have Time ? I love a good Conversation about People, Choices, Consequences and Life Purpose . I Coach Life. I totally believe there is never worthless conversation . Its just my opinion . Life is an adventure with so many dimensions . Which makes it so intriguing , sometimes gut wrenching . Which ever way its so worth it .😁 Hi Thanks for support . I appreciate you
Episodes
Sunday Jul 31, 2022
Sunday Jul 31, 2022
Integrity is the practice of being honest and showing a consistent and uncompromising adherence to strong moral and ethical principles and values. How is it so important to understanding and mapping self for your purpose and contentment
Tuesday Jul 19, 2022
Monday Feb 14, 2022
Monday Feb 14, 2022
Habit-Based Eating- How To Master Techniques to Hack a Real Simple Eating Plan(FOOD GROUPS). Lets Talk and breakdown 4 Food Group that will Help you master creating your own healthy eating plan 1. Protein as Your Building Block2 Carbohydrates (starch as Your Primary Energy System 3 Fats as Your Storage and Back up system , Insulator etc.4. Vitamins and Minerals Plus Water as Your Maintenance System
Thursday Dec 23, 2021
Thursday Dec 23, 2021
What is your take, we are all trapped in our own world of perceive truth some how.
lol is another frenzy Fitness workouts gimmick in High Heels . Watch the space . I am not kidding its happening
Saturday Dec 18, 2021
Saturday Dec 18, 2021
Yep Who would even Pick Me Up a Line and Say I was body Shammed . Yes I was Never Over weight. I am on the other side. I they say I am skinny . This stigma about the prefect Body Image is insane and real . Listen to this ....... Maybe I am just crazy !
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
Deep Dive Into Muscle Obsession and Obsessives Hate For Fat The world 's Obsession with Muscle and The obsessives hate for fat . Is it warranted or its just.... Lets dive deeper which side are you on ?
Thursday Oct 21, 2021
Thursday Oct 21, 2021
Just Launched My Pods So If yo can Help me Figure this out . Your comments and advice are really appreciated. Sharing is caring , that will certainly help me grow . I do appreciate you
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
Hi. Just Launching My channel . Its My story or you story, We all have Challenges and trump story that we can share . In sharing we will gain understanding and greater knowledge for a better life